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Reiki is an energy healing technique that originated in Japan. It involves gentle touch to promote relaxation, reduce stress, and enhance overall well-being. Here are the key points about reiki:
What is Reiki?
Reiki was developed by Mikao Usui in the early 1900s.
The term “reiki” combines two Japanese words: “rei” (meaning “universal”) and “ki” (referring to the vital life force energy that flows through all living things).
Practitioners use their hands to deliver energy to the recipient’s body, aiming to improve the flow and balance of energy.
Benefits of Reiki:
Relaxation: Reiki promotes deep relaxation, which can help reduce stress and anxiety.
Meditative State: It induces a meditative state, allowing the mind and body to unwind.
Natural Self-Healing: Reiki supports the body’s natural ability to heal itself.
Pain Relief: It may relieve pain and tension.
Immune System Stimulation: Reiki can stimulate the immune system.
Complementary Therapy: Reiki is used alongside traditional medical treatments in hospitals and hospices.
Emotional Well-Being: It contributes to emotional balance and peace.
Limitations:
Reiki should not replace traditional medical treatments.
It complements other therapies and can enhance overall well-being.
Regular reiki sessions can serve as preventive medicine.